Robert Belka 1000m row
1,000m
Meters
3:44.5
Time
1:52.2
Pace
65
Calories
127
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
January 17, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | 127 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 86 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 93 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 83 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 107 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 140 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 31 | 146 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 31 | 151 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 32 | 152 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 31 | 155 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 34 | 157 |