Robert Belka 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
66
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
January 17, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 31 | 144 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 114 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 144 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 | 140 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 145 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 | 148 |
| 0:19.5 | 600m | 1:37.5 | 378 | 1599 | 37 | 156 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 30 | 152 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 28 | 150 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 30 | 148 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 147 |