Robert Belka 1000m row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
60
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
January 17, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 123 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 104 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 | 111 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 125 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 127 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 | 127 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 30 | 128 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 28 | 127 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 31 | 130 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 29 | 124 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 30 | 136 |