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Robert Belka 5000m row

5,000m

Meters

22:22.6

Time

2:14.2

Pace

294

Calories

109

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate28

January 18, 2022 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000m 2:14.2 145 797 28 109
2:12.7 500m 2:12.7 150 815 28
2:12.5 1,000m 2:12.5 150 817 29 107
2:12.8 1,500m 2:12.8 149 814 28 108
2:12.4 2,000m 2:12.4 151 818 28 110
2:13.4 2,500m 2:13.4 147 807 28 112
2:15.2 3,000m 2:15.2 142 787 28 108
2:15.4 3,500m 2:15.4 141 785 28 110
2:15.7 4,000m 2:15.7 140 782 28 111
2:16.9 4,500m 2:16.9 136 769 28 108
2:15.7 5,000m 2:15.7 140 782 28 109