Robert Belka 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
287
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
January 18, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 27 | 110 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 107 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 27 | 110 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 27 | 107 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 27 | 111 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 27 | 111 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 27 | 109 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 26 | 108 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 27 | 110 |
| 2:20.2 | 4,500m | 2:20.2 | 127 | 737 | 27 | 107 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 28 | 124 |