Robert Belka 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
January 19, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 28 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 29 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 28 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 28 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 28 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 28 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 28 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 28 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 28 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 28 |