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Robert Belka 5000m row

5,000m

Meters

21:56.7

Time

2:11.6

Pace

297

Calories

119

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate28

January 19, 2022 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.7 5,000m 2:11.6 153 827 28 119
2:12.4 500m 2:12.4 151 818 29 114
2:10.9 1,000m 2:10.9 156 837 28 118
2:13.0 1,500m 2:13.0 149 812 28 115
2:13.7 2,000m 2:13.7 146 804 28 117
2:14.4 2,500m 2:14.4 144 796 28 113
2:13.6 3,000m 2:13.6 147 805 28 121
2:13.3 3,500m 2:13.3 148 808 28 117
2:10.2 4,000m 2:10.2 159 845 28 123
2:08.2 4,500m 2:08.2 166 871 28 127
2:07.1 5,000m 2:07.1 170 886 29 129