Robert Belka 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
300
Calories
89
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 26 |
January 21, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 26 | 89 |
2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 71 |
2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 26 | 81 |
2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 27 | 91 |
2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 27 | 91 |
2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 26 | 86 |
2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 27 | 100 |
2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 27 | 99 |
2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 27 | 85 |
2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 27 | 91 |
2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 28 | 100 |