Robert Belka 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
298
Calories
53
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 27 |
January 21, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 27 | 53 |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | |
2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 28 | |
2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 28 | 35 |
2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 28 | |
2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 28 | |
2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 28 | |
2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 27 | 49 |
2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 28 | 59 |
2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 28 | 54 |
2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 29 | 72 |