Robert Belka 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
63
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
January 22, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 32 |