Robert Belka 1000m row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
63
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
January 22, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 22 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 29 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 30 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 33 |