Robert Belka 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
61
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
January 22, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 29 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 31 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 |