Robert Belka 1000m row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
January 22, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | 116 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 98 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 107 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 112 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 | 119 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 | 122 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 28 | 120 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 124 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 29 | 117 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 28 | 123 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | 123 |