Sign Up

Robert Belka 5000m row

5,000m

Meters

21:47.9

Time

2:10.7

Pace

300

Calories

117

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate27

January 22, 2022 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.9 5,000m 2:10.7 156 838 27 117
2:13.5 500m 2:13.5 147 806 27 104
2:12.2 1,000m 2:12.2 151 821 27 110
2:11.7 1,500m 2:11.7 153 827 27 114
2:12.0 2,000m 2:12.0 152 823 27 112
2:12.5 2,500m 2:12.5 150 817 28 113
2:12.1 3,000m 2:12.1 152 822 27 119
2:09.4 3,500m 2:09.4 162 855 28 123
2:10.4 4,000m 2:10.4 158 843 28 120
2:08.8 4,500m 2:08.8 164 863 28 125
2:05.4 5,000m 2:05.4 177 910 29 133