Robert Belka 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
305
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
January 23, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 27 | 124 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 115 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 27 | 122 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 27 | 124 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 28 | 121 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 28 | 123 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 28 | 126 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 28 | 127 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 27 | 129 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 28 | 121 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 28 | 138 |