Robert Belka 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
55
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
January 23, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 134 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 99 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 125 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 | 144 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 | 155 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 | 153 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 27 | 132 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 28 | 132 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 28 | 127 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 27 | 143 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 29 | 130 |