Robert Belka 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
100
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 27 |
January 24, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 27 | 100 |
2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 27 | 42 |
2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 28 | 104 |
2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 27 | 104 |
2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 28 | 104 |
2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 27 | 111 |
2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 28 | 111 |
2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 28 | 112 |
2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 28 | 112 |