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Robert Belka 5000m row

5,000

Meters

21:57.6

Time

2:11.7

Pace

300

Calories

100

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate27

January 24, 2022 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.6 5,000 2:11.7 153 826 27 100
2:11.8 500 2:11.8 153 826 27
2:12.0 1,000 2:12.0 152 823 27
2:12.4 1,500 2:12.4 151 818 27 42
2:12.4 2,000 2:12.4 151 818 28 104
2:11.4 2,500 2:11.4 154 830 27 104
2:12.7 3,000 2:12.7 150 815 28 104
2:11.2 3,500 2:11.2 155 833 27 111
2:11.8 4,000 2:11.8 153 826 28 111
2:10.9 4,500 2:10.9 156 837 28 112
2:11.0 5,000 2:11.0 156 835 28 112