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Robert Belka 5000m row

5,000m

Meters

21:46.2

Time

2:10.6

Pace

301

Calories

115

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate27

January 24, 2022 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.2 5,000m 2:10.6 157 840 27 115
2:11.0 500m 2:11.0 156 835 27 112
2:12.4 1,000m 2:12.4 151 818 27 109
2:12.2 1,500m 2:12.2 151 821 28 109
2:11.5 2,000m 2:11.5 154 829 27 115
2:11.2 2,500m 2:11.2 155 833 27 112
2:10.0 3,000m 2:10.0 159 848 28 116
2:10.4 3,500m 2:10.4 158 843 28 121
2:10.8 4,000m 2:10.8 156 838 28 117
2:09.4 4,500m 2:09.4 162 855 28 120
2:07.4 5,000m 2:07.4 169 882 28 122