Robert Belka 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
301
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
January 24, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 27 | 115 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 112 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 27 | 109 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 28 | 109 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 27 | 115 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 27 | 112 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 28 | 116 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 28 | 121 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 28 | 117 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 28 | 120 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 28 | 122 |