Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
62
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
January 24, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 122 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 95 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 111 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | 116 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 | 116 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 127 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 | 121 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 | 127 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:20.8 | 900m | 1:44.0 | 311 | 1370 | 32 | 138 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 143 |