Robert Belka 1000m row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
60
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
January 24, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | 121 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 96 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 | 112 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 27 | 122 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 125 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 127 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 29 | 127 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 28 | 125 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 26 | 127 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 29 | 125 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 130 |