Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
January 24, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 131 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 101 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 | 120 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 126 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 20 | 136 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 | 139 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | 139 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 139 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 138 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 140 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 141 |