Robert Belka 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
51
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
January 24, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | 110 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 93 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 100 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 | 108 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 | 111 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 | 114 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 27 | 115 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 29 | 111 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 27 | 115 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 29 | 116 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 27 | 119 |