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Robert Belka 5000m row

5,000m

Meters

21:51.9

Time

2:11.1

Pace

299

Calories

Average Watts155
Calories Per Hour833
Stroke Rate27

January 25, 2022 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.9 5,000m 2:11.1 155 833 27
2:11.8 500m 2:11.8 153 826 27
2:12.8 1,000m 2:12.8 149 814 28
2:11.0 1,500m 2:11.0 156 835 27
2:13.2 2,000m 2:13.2 148 809 27
2:11.0 2,500m 2:11.0 156 835 27
2:11.5 3,000m 2:11.5 154 829 27
2:10.2 3,500m 2:10.2 159 845 28
2:10.1 4,000m 2:10.1 159 847 27
2:10.7 4,500m 2:10.7 157 839 28
2:09.4 5,000m 2:09.4 162 855 29