Robert Belka 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
January 26, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 305 | 27 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 27 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 27 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 28 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 28 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 29 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 28 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 28 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 28 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 28 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 33 | 29 |