Robert Belka 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
January 27, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 27 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 27 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 779 | 28 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 27 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 28 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 27 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 27 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 28 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 726 | 27 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 712 | 27 |