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Robert Belka 5000m row

5,000m

Meters

21:59.1

Time

2:11.9

Pace

298

Calories

Average Watts152
Calories Per Hour824
Stroke Rate27

January 28, 2022 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.1 5,000m 2:11.9 152 824 27
2:11.6 500m 2:11.6 154 828 27
2:11.3 1,000m 2:11.3 155 832 27
2:13.0 1,500m 2:13.0 149 812 27
2:12.0 2,000m 2:12.0 152 823 27
2:12.4 2,500m 2:12.4 151 818 27
2:12.4 3,000m 2:12.4 151 818 27
2:12.5 3,500m 2:12.5 150 817 27
2:11.7 4,000m 2:11.7 153 827 27
2:13.1 4,500m 2:13.1 148 810 27
2:09.2 5,000m 2:09.2 162 858 27