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Robert Belka 5000m row

5,000m

Meters

21:59.0

Time

2:11.9

Pace

298

Calories

117

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate27

January 28, 2022 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.0 5,000m 2:11.9 153 824 27 117
2:12.3 500m 2:12.3 151 820 27 109
2:13.9 1,000m 2:13.9 146 801 27 108
2:12.6 1,500m 2:12.6 150 816 27 113
2:13.8 2,000m 2:13.8 146 802 27 113
2:13.4 2,500m 2:13.4 147 807 27 115
2:14.9 3,000m 2:14.9 143 790 27 112
2:12.9 3,500m 2:12.9 149 813 27 117
2:12.4 4,000m 2:12.4 151 818 27 117
2:09.3 4,500m 2:09.3 162 857 27 128
2:03.6 5,000m 2:03.6 185 937 30 139