Robert Belka 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
52
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
January 28, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 52 | 26 | 112 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 26 | 109 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 27 | 109 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 27 | 111 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 26 | 109 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 29 | 111 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 6 | 27 | 114 |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 5 | 25 | 115 |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 5 | 27 | 114 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 5 | 27 | 115 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 5 | 29 | 114 |