Robert Belka 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
61
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
January 29, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 34 | 132 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 60 | 100 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 62 | 136 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 133 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 135 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 137 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 134 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 30 | 135 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 30 | 138 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 27 | 139 |