Robert Belka 1000m row
1,000m
Meters
3:39.9
Time
1:49.9
Pace
73
Calories
140
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
January 29, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 27 | 140 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 104 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 | 121 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 | 137 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 | 139 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 142 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 24 | 145 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 27 | 147 |
| 0:21.5 | 800m | 1:47.5 | 282 | 1269 | 31 | 151 |
| 0:20.5 | 900m | 1:42.5 | 325 | 1418 | 29 | 156 |
| 0:18.9 | 1,000m | 1:34.5 | 415 | 1727 | 44 | 159 |