Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
January 29, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 129 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 98 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 111 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 123 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 124 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 133 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 | 137 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 | 138 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 31 | 143 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 142 |