Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
January 29, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 129 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | 99 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 113 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 123 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 | 130 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 135 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 | 136 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 30 | 137 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 30 | 139 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 33 | 141 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 33 | 142 |