Robert Belka 1000m row
1,000m
Meters
4:27.3
Time
2:13.6
Pace
54
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
January 30, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | 109 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 99 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 107 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 111 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 112 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 112 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 27 | 113 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 29 | 112 |
| 0:27.3 | 800m | 2:16.5 | 138 | 773 | 26 | 109 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 28 | 109 |
| 0:26.8 | 1,000m | 2:14.0 | 145 | 800 | 29 | 109 |