Robert Belka 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
61
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
January 30, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 | 113 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 94 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 105 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 113 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 114 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 117 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 31 | 118 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 26 | 118 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 30 | 117 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 26 | 116 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 36 | 126 |