Robert Belka 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
58
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
January 30, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 | 108 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 93 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 | 103 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 110 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 111 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 | 113 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 27 | 111 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 27 | 110 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 29 | 107 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 29 | 111 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 30 | 115 |