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Robert Belka 5000m row

5,000m

Meters

22:21.9

Time

2:14.1

Pace

292

Calories

109

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate27

January 31, 2022 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.9 5,000m 2:14.1 145 798 27 109
2:10.3 500m 2:10.3 158 844 28
2:11.5 1,000m 2:11.5 154 829 27
2:13.3 1,500m 2:13.3 148 808 28
2:14.6 2,000m 2:14.6 144 793 28
2:14.9 2,500m 2:14.9 143 790 28 109
2:15.3 3,000m 2:15.3 141 786 27 107
2:15.4 3,500m 2:15.4 141 785 27 110
2:14.7 4,000m 2:14.7 143 792 28 111
2:14.8 4,500m 2:14.8 143 791 27 109
2:17.0 5,000m 2:17.0 136 768 28 109