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Robert Belka 5000m row

5,000m

Meters

22:20.2

Time

2:14.0

Pace

292

Calories

114

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate27

January 31, 2022 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.2 5,000m 2:14.0 145 800 27 114
2:10.5 500m 2:10.5 157 841 28 116
2:13.2 1,000m 2:13.2 148 809 28 111
2:14.9 1,500m 2:14.9 143 790 28 110
2:16.0 2,000m 2:16.0 139 778 27 112
2:14.3 2,500m 2:14.3 144 797 29 115
2:14.8 3,000m 2:14.8 143 791 28 113
2:17.3 3,500m 2:17.3 135 765 27 111
2:14.6 4,000m 2:14.6 144 793 28 116
2:15.7 4,500m 2:15.7 140 782 28 112
2:09.0 5,000m 2:09.0 163 861 29 126