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Robert Belka 5000m row

5,000m

Meters

22:38.3

Time

2:15.8

Pace

290

Calories

Average Watts140
Calories Per Hour780
Stroke Rate27

January 31, 2022 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.3 5,000m 2:15.8 140 780 27
2:14.3 500m 2:14.3 144 797 28
2:16.3 1,000m 2:16.3 138 775 27
2:16.8 1,500m 2:16.8 137 770 27
2:15.5 2,000m 2:15.5 141 784 27
2:15.9 2,500m 2:15.9 139 779 27
2:15.0 3,000m 2:15.0 142 789 28
2:14.2 3,500m 2:14.2 145 798 28
2:14.2 4,000m 2:14.2 145 798 28
2:17.6 4,500m 2:17.6 134 762 27
2:18.3 5,000m 2:18.3 132 755 28