Robert Belka 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
January 31, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 27 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 27 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 28 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 27 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 28 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 27 |
| 2:15.7 | 3,500m | 2:15.7 | 140 | 782 | 28 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 27 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 27 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 28 |