Robert Belka 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
61
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
January 31, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 61 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1134 | 7 | 32 |