Robert Belka 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
298
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
February 01, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 28 | 110 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 28 | |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 28 | |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 29 | |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 28 | 107 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 29 | 112 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 29 | 115 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 28 | 108 |
| 2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 28 | 112 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 29 | 109 |