Robert Belka 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
288
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 27 |
February 02, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 27 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 |
2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 28 |
2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 28 |
2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 29 |
2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 28 |
2:32.3 | 3,000m | 2:32.3 | 99 | 640 | 24 |
2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 26 |
2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 28 |
2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 27 |
2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 28 |