Robert Belka 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
301
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
February 04, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 28 | 114 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 105 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 28 | 106 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 28 | 111 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 28 | 115 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 28 | 115 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 28 | 116 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 28 | 113 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 28 | 118 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 28 | 119 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 29 | 127 |