Robert Belka 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
298
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
February 04, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 28 | 116 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | 108 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 28 | 109 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 28 | 114 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 29 | 119 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 28 | 114 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 28 | 116 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 28 | 131 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 29 | 116 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 28 | 119 |
| 2:10.6 | 5,000m | 2:10.6 | 157 | 840 | 29 | 123 |