Robert Belka 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
299
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
February 04, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 28 | 124 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 115 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 29 | 137 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 28 | 115 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 28 | 121 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 29 | 128 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 29 | 121 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 29 | 123 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 29 | 130 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 29 | 123 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 29 | 130 |