Robert Belka 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
February 05, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 27 | 112 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 21 | 103 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 28 | 114 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 28 | 115 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 28 | 112 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 28 | 115 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 28 | 115 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 28 | 115 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 28 | 112 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 27 | 113 |