Robert Belka 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
298
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
February 05, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 27 | 126 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 116 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 27 | 160 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 28 | 125 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 28 | 126 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 28 | 117 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 28 | 128 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 28 | 125 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 28 | 119 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 28 | 130 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 28 | 122 |