Robert Belka 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
58
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
February 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 142 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 122 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 144 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 147 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 167 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 143 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 29 | 141 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 27 | 145 |
| 0:25.5 | 800m | 2:07.5 | 169 | 881 | 28 | 138 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 31 | 143 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 32 | 135 |