Robert Belka 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
62
Calories
56
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
February 06, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 56 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 44 | 50 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 | 50 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | 52 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 52 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 51 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 33 | 53 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 31 | 64 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 31 | 64 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 30 | 74 |