Robert Belka 1000m row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
61
Calories
69
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
February 06, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 | 69 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 70 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 68 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 63 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | 65 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 70 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 28 | 62 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 29 | 62 |
| 0:25.2 | 800m | 2:06.0 | 175 | 902 | 29 | 68 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 27 | 81 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | 88 |